To look gorgeous and graceful all that you have to do is spend little time every
day for nourishing and caring for your skin. Learn how to achieve a lovely skin by
following our face care Tips.
In today's world with competition and perfection being the most essential thing,
it is imperative to look good. Make-up will help you to some extent but what is most
important is natural beauty and a glowing skin. The major culprits that ruin and
play havoc on our skin are ultraviolet rays, pollution and stress to some extent.
However the most important thing for a glowing and a fresh look and skin is regular
exercise and a balanced diet. However at the same time you also need to give your
skin a little time for its care and here are a few tips for your skin care regime.
“You need good sleep to look good because of the way it affects muscle growth, body
weight, your risk for heart disease, your ability to age well, and so many other
Your skin requires proper cleansing to keep it properly toned and clean. Cleansing
removes the dust and stress from your face by cleaning the pores and circulating
the blood supply. Use a gentle cleansing agent. Face washes are specially prepared
to be effective at cleansing your skin gently and tenderly. For your body use a good
mild and moisturizing soap.
It is essential to use good moisturizers since the UV rays and pollution dries your
skin thoroughly and makes it lifeless. There is a range of moisturizers available
in the market to suit your skin type but what is important here is to pick the right
one with the right components in it. Choose moisturizers, which have anti-aging ingredients
and vitamins, added to it and use it regularly. Vitamin A or Retinol and Alphahydroxy
Acids are the best anti-aging agents. There are several salts of vitamin A and isotretenioin
is found to have definite anti-aging properties and is very effective. It is also
an effective care for acne but it dries the skin and also can give mild irritation
and hence has to be used under the supervision of dermatologist. Vitamin C is found
to have antioxidants and thus has a protective effect on the skin. Vitamin E is also
an antioxidant and works by quenching oxygen radicals. Oxygen radicals are formed
which causes damage to the skin because of pollution and ultraviolet rays. Collagen,
Elastin and Hyaluronic Acid are all good moisturizers as they have a good water binding
capacity. Ceramides work effectively on the skin barrier function as well as in the
metabolism of the skin. However all these components have to be present in a proper
concentration and then only can they be effective.
With the rise in pollution level and the intensity of the ultraviolet rays it is
very essential to use sunscreens during daytime to protect your skin form any kind
of damage and premature wrinkles even if you are at home because these rays come
in through the windows and there is no running away from it. The UVA ultraviolet
rays penetrate deep down in the skin and damage not only the top layer of the skin
called epidermis but also the collagen and elastin tissues thereby causing wrinkles
and sagging skin. These rays tan your skin and also harms the skin immune system
thereby making the skin vulnerable to allergies. Another type of UV-rays is UVB.
The sunscreen you use should denote the sun protection factor (SPF) and the approximate
measure for protection against UVB is 30 or higher is always better and also check
out the protection measures against UVA.
Facial is also a vital step towards beautiful skin.Facial thoroughly cleanse your
face and remove the top dead layers of the skin resulting into having a beautiful
and glowing skin. Facial moisturizers your face effectively and help in faster cell
reneval and relaxes the muscle of the face. Facial can also treat problems like dark
patches, treating acne, restoring skin colour and toning the skin. Facial must be
done at least once a month and by a professional beautician.
“Healthy Body Healthy Mind is a new holistic approach to health that is sweeping
the nation and the world.”
“Routinely exfoliating increases the turnover of fresh skin cells, helping to get
rid of dead cells that can dull skin”