It is the dream of every woman to have a beautiful, fresh and youthful skin. The
first step in looking younger begins with what you decide to put into your mouth.
Your diet and lifestyle plays a major part in deciding the beauty of your skin. Most
people think of a diet as being appropriate only for getting a beautiful figure,
however eating the right kind of foods and following a proper diet will put you on
the fast track to a healthy body and healthy and glowing skin. The secret to a beautiful,
healthy and glowing skin is fruits.
“You need good sleep to look good because of the way it affects muscle growth, body
weight, your risk for heart disease, your ability to age well, and so many other
Include plenty of fruits in your diet and you will see the difference within a week.
Fruit is essential for both inner and outer beauty since it enhances the beauty of
your skin and hair.
What makes fruit so wonderful is that it is rich in skin and hair enhancing vitamins,
acids, and enzymes. Fruit can be used in just about every beauty product to cleanse,
freshen, tone, and condition our bodies.
Find out the characteristics of the following fruits and what wonders they can do
to your skin:
Apples: Apples can used as great conditioner and toner. They have been used for centuries
for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and
soften your skin. The juice of apple can be used as breathe freshener. Apple juice
when applied to your hair scalp can prevent dandruff. Use as a final rinse after
shampooing your hair.
Lemons: A classic home beauty ingredient, lemons are used to cleanse and freshen
the skin and hair. Use lemon slices to soften rough skin spots such as elbows and
heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in
your bath and you will feel fresh the whole day. Lemon juice can be added to your
favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent
Strawberry: Strawberry can be used for conditioning and skin toning treatment. They
are rich in salicylic acid an ingredient found in many commercial acne creams and
thus are the best treatment for troubled or teenage skin. Mix 1/2-cup fresh strawberries
with a tablespoon of sour cream for a weekly facial mask. Eating fresh berries will
also help whiten your teeth and keep your breath fresh.
Banana: Banana can be used for moisturising and soothing your skin and hair. They
are rich in protein and natural fats and can be used by all skin types. An easy facemask
that will make your skin smooth is to apply mashed banana over your skin and keep
it for 15 minutes, rinse off with warm water and moisturize well. Mashed banana also
makes a wonderful hair conditioner mixed with a teaspoon or two of honey.
Pineapple: Like papaya pineapples are also good skin softeners, which cleanse and
rejuvenate dull and dry skin, especially for classic rough skin spots like knees,
elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub
your body in the bath or shower.
Papaya: Papaya is rich in natural enzymes and is the best treatment for cleansing
your skin. For having a fresh and glowing skin apply the oaste of mashed papaya and
3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your
skin for no more than five minutes and rinse thoroughly. Do not use on your face
and avoid sensitive skin areas.
Peaches: Peaches are best for soothing and cleansing dry skin. Mash a fresh peach
and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the
skin and keep it for 15 mins and then wash off with cold water.
Our skin is very delicate and needs all the care that you can give it. In our teens
and youth the skin is very elastic however after years of wear and tear, pulling
and tugging and exposure to the elements, the elasticity wears out leaving behind
wrinkles on our beautiful skin. Wrinkles are caused because of number of reasons,
the most dangerous is sun exposure.
Sun exposure damages skin inside and out. First, it attacks the epidermis, the thin,
outermost tier of skin, forming a layer of dead cells that give skin a leathery appearance.
Then it progressively damages the upper layers of the dermis, or the bulk of the
skin, leaving them thinner, less resilient and more susceptible to wrinkling. Over
time, the collagen and elastin fibers that form the dermis also break down, causing
gradual drooping and sagging. Thus by protecting yourself from the sun, shunning
cigarettes and eating right, you can prevent many new wrinkles from occurring. Doctors
agree that certain nutrients in our diet can help prevent wrinkles and keep our skin
smooth and supple.
Some important tips for aging skin
To delay the formation of wrinkles you should become aware of staying out of the
sun as much as possible. If you must be in the sun, always use a sunscreen.
Try to think about your face several times a day and totally relax all your facial
muscles. Avoid frowning and habitually smooth out your wrinkled forehead.
Avoid formation of crow's feet, which are wrinkles in the corners of your eyes, by
becoming aware of times when you are squinting.
Try to keep your hands away from your face since rubbing your eyes or sitting with
your chin on your hand tends to push the face out of its natural position and stretches
Spend 15 minutes each morning and evening exercising the muscles in your face.
Be aware that constant weight gain or loss can cause the skin to sag, as can improper
When putting on creams or make up always lightly stroke it upward onto your neck
Incorporate the following vitamins in your diet.
Vitamin C: 1200-1500 milligrams
Vitamin C is known for its importance in the manufacture of collagen, which plays
an important part in keeping the complexion smooth. Vitamin C is essential for connective
tissue in the body, particularly for the layer where the collagen that maintains
the integrity of your skin is made. Hence people who eat adequate diets of Vitamin
C look younger than people who don't.
Vitamin E: 400 international units
Vitamin E, another free radical fighting antioxidant, can also prevent skin damage
from sun exposure when used topically, say researchers. Vitamin E oil, applied up
to eight hours after sun exposure, can prevent inflammation and skin damage. For
additional sun damage protection, taking vitamin E supplements will be useful. Vitamin
E rich foods include wheat germ, spinach and sunflower seeds. Found In: Shampoos,
bubble baths, toothpastes, and lotions.
Plus a multivitamin/mineral supplement containing the daily values of all essential
vitamins and minerals.
Also incorporate the following ingredients in your diet.
Love garlic: Not only can garlic help your body stay young by fighting heart disease
and cancer, it may also prolong the life span of normal skin cells and help them
maintain their youthful shape, according to preliminary laboratory studies.
Eat protein: Protein is also very essential to keep your skin looking young and youthful.
Great source of protein is fish and chicken.
Let go of fatty food: Medical research has shown that dietary fat is a prim generator
of free radicals, the naturally occurring unstable molecules that damage your body's
healthy molecules by stealing their electrons and, in the process, contribute to
aging and wrinkle. Thus stick to a low-fat diet.
Avoid alcohol and smoking: Go easy on the spirits. Making too much merry can make
your skin suffer a lot. Not only does that morning-after puffiness contribute to
wrinkles, but alcohol also dehydrates you, which is anything but good for your skin.
Also avoid smoking as it has been linked to premature wrinkles since it lessens circulation
to surface capillaries.
Get plenty of water: You should drink eight glasses of water a day. However the more
water you drink is better for your skin.
Eat right: Eat a balanced diet with lots of nutritional food. Proper balanced diet
is the key to a healthy and beautiful skin.
“Healthy Body Healthy Mind is a new holistic approach to health that is sweeping
the nation and the world.”
“Routinely exfoliating increases the turnover of fresh skin cells, helping to get
rid of dead cells that can dull skin”
“Moisturizing every day not only keeps skin soft and supple, it actually improves
the barrier function of your skin, which helps ward off toxins and improves the skin’s
ability to retain moisture.”
“The doorway to deeper, inner beauty, Ayurveda beauty care is an herbal science which
to help you glow from within, Ayurvedic treatments are designed to bring natural
healing to your biggest organ, the skin.”
“The rays of the sun have more potential to change the look of your skin than any
other environmental factor.Thus keep away from the harsh sun rays.”