Punjabispot.com © All rights reserved. Terms of use | Privacy policy
common beauty problems

Our skin is very delicate and in order to keep it looking youthful and beautiful one has to take lots of care. Your skin looks its best in your teens but if you do not take proper care then you will start looking older than your age. Thus give yourself 15 mins everyday and care for your skin.

“Get the Right New Haircut

A good haircut helps in cutting down age. Thus next time you visit your hairdresser make sure you go for a younger cut.

Acne is a common problem faced by almost all teen-agers and youth. What is acne and why do we get them. Acne is actually caused because of hormone imbalance. Your skin breaks out because of a hormone called testosterone. Both men and women have testosterone in their systems. In fact, did you know that in order to make testosterone, boys bodies have to make female hormones first? If you have acne, you haven't got abnormal levels of testosterone. You've got skin that reacts abnormally to this hormone. You start producing testosterone around the time you start sprouting body hair. Testosterone tells glands in your skin, called sebaceous glands, to produce oily stuff called sebum. To add to the problem the inside of the tubes that hold each hair become gummy and get partially blocked - giving you blackheads. Put together if sebum blocks the tubes --- you have big acne.

So go to your pharmacist or doctor to get your acne treated.


Blackhead is caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. These congesting toxins combined with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full blown acne.

Thus after knowing the cause of blackhead you can easily deal with it. All you have to do is stop the formation of these congesting toxins combined with skin oil and sebum that builds up in your sebum channels. Thus applying anything externally will not help because blackhead is basically an INTERNAL problem. Thus to get rid of blackheads you've got to normalize your skin's sebum or oil production and purify your blood of congesting toxins. The key to effective blackhead prevention lies in your liver function. Thus you have to improve and strengthen your liver function.

Follow the following diet and free the body of harmful toxins in order to have a beautiful and vibrant skin. This diet will also improve and strength your liver functions. However you have to take care that from now on you follow a healthy and well balanced diet. This journey is very difficult and thus start only if you have the confidence in you and don't give up in between.



Lip Care



A beautiful smile lights up a day. It makes your face more beautiful and lively. Your lips are the most important and exquisitely sensitive part of your body. And therefore you have to take special care of your lips.


The common lips problems are:

Dark Lips

Cracked lips


Dark Lips


You will be surprised to know that our lips unlike most part of our body do not have any melanin pigment to protect them. Lips are covered on the outside by a thin layer of skin and on the inside by virtually transparent mucous membranes. Therefore it is necessary to take care of our lips and to eat well-balanced food and lots of fruits.

If you have dark lips you have to do the following………


Eat plenty of fruits and vegetables.

 Stop smoking.

Avoid lipstick.

Apply a layer of oil and leave it on for several hours. Best apply before   going to bed.

 Mix coconut oil and almond oil in equal quantity. Apply a coat of this on   the lips and leave on overnight. This has to be done daily for at least   two weeks for best results.

Massage lips: Every night with a mixture of 1/2 tsp. Glycerine and 1/2   tsp. Castor oil with 1/2 tsp. Lemon juice and leave overnight.

 Apply cream from curds with saffron on your lips.


Cracked Lips


Lips do not produce oil like our skin, because they have no oil producing glands. The skin on our lips is actually mucous membrane, so for them to remain smooth and chap free is a bit of a challenge. The most common cause of cracked lips are allergic reaction to cosmetics, skin infections, extreme weather conditions like excess sun and wind exposure, biting of the lips or a vitamin B deficiency.

If you have cracked lips you have to do the following


Protect the lips from weather by applying heavy plain cream.

Avoid licking your lips.

 To cure dry chapped lips apply peanut butter or coco butter to your lips before going to bed.

Grind rose petals with cream on the top of milk and apply on lips to  cure the cracked lips

Take vitamin B, C foods in diet.

 Mix 2 drops of glycerine with 1 tsp of cream on the top of milk and apply to lips to cure the chapped lips and keep overnight to get smooth   and shiny lips.

Mix equal quantities of nutmeg, turmeric, and fresh butter and apply to   lips.

 Hot water fomentation, followed by a mixture of Vaseline and honey   applied on the lips at least thrice a week will prevent lips from   chapping.

 Lips should be moisturized and exfoliated. Exfoliate lips with your gentle acial scrub using a toothbrush or just the tips of your fingers. You can   make a paste using baking soda and water to exfoliate lips as well.   Work it for a minute and then rinse with lukewarm water.


General Care for lips


 Apply cold cream or moisturizer or lip balm before applying lipstick.

 To get natural pink lips apply beetroot juice before bed.

 Grind rose petals and apply on lips to get smooth pink lips

Apply menthol based lip balm and take an old brush and brush gently on lips (don't rub too hard, because lip are very sensitive) to get rid off chapped lips.
























“Bring shine into your Smile whitening your teeth is one of the fastest ways to take 10 years off your appearance. “

“Treat your skin once every week

Give your skin some attention. Cleanse, moisturize and tone your skin at least once every week.”

“Moisturizing every day not only keeps skin soft and supple, it actually improves the barrier function of your skin, which helps ward off toxins and improves the skin’s ability to retain moisture.”

“The doorway to deeper, inner beauty, Ayurveda beauty care is an herbal science which to help you glow from within, Ayurvedic treatments  are designed to bring natural healing to your biggest organ, the skin.”



“The rays of the sun have more potential to change the look of your skin than any other environmental factor.Thus keep away from the harsh sun rays.”