Health is wealth. By being physically fit, it can make a person look lean both inside
There is a lot a person can do such jogging or walking in the morning, playing basketball
or any other sport with friends but if a person wants to have muscles and look lean,
the best thing to do will be to sign up and workout in a gym. Just like taking any
medicine, one should first consult the doctor before undergoing any form of exercise.
“You need good sleep to look good because of the way it affects muscle growth, body
weight, your risk for heart disease, your ability to age well, and so many other
Physical exercise is beneficial because it helps maintain and improve ones health
from a variety of diseases and premature death. It also makes a person feel happier
and increases ones self esteem preventing one from falling into depression or anxiety.
It has also shown to make a person with an active lifestyle live longer than a person
The best exercise plan should have cardiovascular and weight training exercises.
This helps burn calories and increase the muscle to fat ratio that will increase
ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it too much
for the first time can make one pull a muscle or have an injury making it worse.
Endurance will never be built in a day and doing it repeatedly will surely be good
to the person.
Focusing on certain portion in the body can help make it improve. A good example
is going to the gym and doing a workout more often in a specific area such as the
abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also
about enhancing the beauty within.
Here are some things one can do everyday to stay beautiful and healthy;
Reading books and other reading material more often keeps the mind sharp just like
working out keeps the body in shape.
Work no matter what kind it is produces stress. One can reduce this by taking the
time out to do something special like lying in a hot tub, shopping or watching a
movie. Studies have shown it is reliever and helps one from looking haggardly.
Pollution is something people cannot control given the size of the problem. When
one goes out, it is best to put some form of protection such as beauty products that
contain antioxidants that protect the skin from damage. There are also other beauty
products available and choosing the right one with the help of a dermatologist can
help the person.
Another way to stay healthy is to give up some vices. Most people smoke and drink.
Smoking has been proven to cause lung cancer and other diseases as well complications
for women giving birth. Excessive drinking has also shown to do the same.
For people who dont smoke, it is best to stay away from people who do since studies
have shown that nonsmokers are also at risk of developing cancer due to secondary
Moreover it is best to always start the day with a positive outlook. Just as studies
have shown that exercise makes a person feel happier, smiling produces the same effect.
A smile can do a lot and it is contagious in a positive sense. It brightens the day
of not only one but others as well.
Some Heath and Beauty tips
Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients
that are required by your body are present. Make use of a food pyramid and calorie
chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans"
issued each year.
Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential
vitamins, minerals, and protection from several diseases.
Maintain your weight at a healthy level. Successful weight management is one of the
golden keys to good health. By doing is you will lower considerably the risk of many
diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
Learn self control, eat moderate portions. The secret lies in eating everything but
in small portions. Don't give way to gluttony or greed.
Make a time-table for your meals and how many calories will be in each meal. Never
fast, starve yourself, or skip a meal. Eat when your body demands sustenance but
not huge quantities.
Practice moderation. Good health does not lie in eliminating carbohydrates or fats.
Include all your favorite foods but balance them with the rest of your diet. If you
indulge your taste buds by eating pizza one day, then try and do so at lunch time,
never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just
enough to satisfy your craving not all 12 slices. Get a few friends to share you
sin. The days you indulge, eat sensibly the rest of the day—salads and fruits will
help you make up for the binge.
Be sure your meals each day include all the food groups.
Plan to exercise every day. Either walk or take up aerobics, dancercise, or join
a gym. Exercise will not just burn calories but put a glow into your skin, tone your
muscles, and strengthen your bones. Exercise also removes accumulated toxins from
Maintain a dairy in which you record your goals, and what you eat each day. Review
your week objectively and create a table that shows at a glance what you did right
and what you did wrong. This will help keep you on the right track.
Celebrate each victory. Give yourself a present or take yourself out every time you
achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce
stress greatly, look and feel great, be happy from within and without, age well,
produce healthy progeny, and live life to the fullest.
“Healthy Body Healthy Mind is a new holistic approach to health that is sweeping
the nation and the world.”
“Routinely exfoliating increases the turnover of fresh skin cells, helping to get
rid of dead cells that can dull skin”
“Moisturizing every day not only keeps skin soft and supple, it actually improves
the barrier function of your skin, which helps ward off toxins and improves the skin’s
ability to retain moisture.”
“The doorway to deeper, inner beauty, Ayurveda beauty care is an herbal science which
to help you glow from within, Ayurvedic treatments are designed to bring natural
healing to your biggest organ, the skin.”